When Should I Replace My Pillow
It is generally recommended that you replace your pillow every 1 to 2 years. However, there are several factors that can affect the lifespan of your pillow, such as the quality of the pillow and how frequently it is used.
Here are some signs that it may be time to replace your pillow:
- Your pillow looks flat and doesn't hold its shape anymore.
- You wake up with a stiff neck or a headache.
- You can see stains or yellowing on the pillow.
- You start experiencing allergy symptoms like sneezing, coughing, or a runny nose when you use the pillow.
If you experience any of the above signs, it's probably time to replace your pillow. A new pillow can provide better support for your neck and spine, and can also help you get a better night's sleep.