Is sleep quality related to pillows?
Sleep quality can be related to the type of pillow you use. A pillow that is too flat, too high, or too firm can cause discomfort and lead to poor sleep quality. The right pillow should support your head and neck in a neutral position, keeping your spine aligned and allowing your muscles to relax.
Different types of pillows may work better for different sleep positions. For example, a firmer pillow may be better for back sleepers, while a softer pillow may be more comfortable for side sleepers. Some people may also benefit from using a pillow designed for specific needs, such as a cervical pillow for those with neck pain.
Ultimately, the best pillow for you will depend on your individual preferences and needs. It's important to experiment with different types of pillows to find the one that provides the most comfortable and supportive sleep for you.When choosing a pillow, you need to pay attention to the material, shape, height, width and hardness of the pillow. Nowadays, the materials of pillows on the market include bamboo fiber, latex, down, cassia, buckwheat, zero-pressure cotton, etc. No matter which material you choose, you must To meet the national environmental protection standards, it will not pose a threat to our health.
For adults, the height of the supine pillow should be 15-20cm, and the height of the side sleeping pillow should be 20-15cm. The width should be wider than the shoulders, and the hardness should be slightly softer without losing a certain degree of hardness. Only moderate hardness can reduce the space between the pillow and the scalp. The pressure can maintain uneven pressure, so that blood circulation can pass through the place where the pressure is relatively small, thereby promoting sleep.